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Immunity System - 10 Best Foods That Boost Immune System


Our body fight against germs, bacteria, virus, infections with help of complex network of organs, tissues, and cell is called immune system. Immunity System protects a body with different types of infections. If your immunity system is good you never feel these infections and your body works smoothly.Sometime our Immunity systems are week so we have to take care of it and only go for a healthy meal. Today we are going to tell you the 10 best foods that boost your immune system(immunity booster).

These food items help to keep your immune system strong. These immunity booster foods items will boost your immune system and prevent you from flu and other types of viral or bacterial infections.

10 best foods that boost your immune system(immunity booster)

  1. Papaya


This fruit contains many vitamin c. vitamin C increases the production of white blood cells which is the key component of fighting infections. About 157 percent of daily recommended vitamin c is available in a single papaya. Papaya contains an enzyme named papain which breaks the tough protein chain and helps digestion. This fruit also contain suitable amounts of potassium, vitamin B and Vitamin A which are beneficial for immunity system.

2. Garlic




This is the most famous food item for immunity boosting. This food item is used since ancient times to keep the immunity system strong. This is used to treat flu and common cold. One clove of garlic contains 5mg of calcium, 12mg of potassium and 100mg of sulphuric compounds which can wipe out bacterial infection. Adding this food item in our meals can also lower blood pressure and cholesterol level and also kills parasite in our body. Raw garlic is the best immunity booster. It also helps to control a cholesterol level.

3. Green tea



Green tea contains an anti oxidant named EGCG which enhance immune functions. Anti oxidants can prevent damage to your immune cells. Green tea has many powerful medicinal properties which can be used to treat various diseases. Green tea is a good source of amino acid L Theanine which aids in germ fighting. It is also helps too loose your weight and a also a immunity booster.


 

4. Apples



Apples contain suitable amounts of essential vitamins like vitamin A, Vitamin E, Vitamin B1, Vitamin b2, and Vitamin C which support the proper function of immunity system. Apples contain pectin which is a type of fiber which feed the good bacteria in your gut. Apples can help us to recover faster from infections. And boost immune system.

5. Broccoli



This food item is loaded with vitamins and minerals. Broccoli contains Vitamin A, Vitamin C, Vitamin E and fibre. This is one of the best healthy vegetables that you should include in your diet. Broccoli helps to boost immune system. 100g of broccoli contains 89mg of vitamin C. It is best if cooked little as possible. Steaming is one better way to cook broccoli.

6. Almonds



Vitamin E supports Vitamin C in preventing and fighting off colds. A half cup of almond serving which is about 46 whole shelled almonds provide nearly hundred percent of daily recommended vitamin E. Vitamin E is a key to a healthy immune system. It also have healthy fats which are essential to give your body energy and to support cell growth and boost immune system.

7. Ginger



Ginger is used since ancient times to boost immune system. Ginger decreases inflammation, nausea and also cures sore throat, joint pains, flu and cold. Recent research shows that gingerol found in ginger help to decrease chronic pains and lower cholesterol levels. Ginger is a good source to fight drug resisting bacteria. Ginger is best for immunity system its a immunity booster it will boost immune system.


 

8. Spinach



Spinach is cheap and easy to find. It is rich in vitamin C and contains anti oxidants. It also contains beta carrotine which increases infection fighting in immune system. It is best if eaten raw. But light cooking enhances vitamin A and allows other nutrients to release from oxalic acid.

9. Citrus Fruits



Citrus fruits are one of the best source of vitamin C. Having enough vitamin C can reduce symptoms and shorten duration of respiratory track infections like common cold and improve outcomes for conditions like Pneumonia, Malaria, Diaria. Best citrus fruits are Lemon, Oranges, Grape fruits and lime.


 

10. Red bell pepper



This food contains twice the amount of vitamin C found in citrus fruits. Red bell pepper too contain Beta carotene which keeps eyes and skin healthy. Studies show that red bell pepper can reduce many forms of cancer.

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