Our body fight against germs, bacteria, virus, infections with help of complex network of organs, tissues, and cell is called immune system. Immunity System protects a body with different types of infections. If your immunity system is good you never feel these infections and your body works smoothly.Sometime our Immunity systems are week so we have to take care of it and only go for a healthy meal. Today we are going to tell you the 10 best foods that boost your immune system(immunity booster).
These food items help to keep your
immune system strong. These immunity booster foods items will boost your immune
system and prevent you from flu and other types of viral or bacterial
infections.
10
best foods that boost your immune system(immunity booster)
- Papaya
This fruit contains many vitamin c.
vitamin C increases the production of white blood cells which is the key
component of fighting infections. About 157 percent of daily recommended
vitamin c is available in a single papaya. Papaya contains an enzyme named
papain which breaks the tough protein chain and helps digestion. This fruit
also contain suitable amounts of potassium, vitamin B and Vitamin A which are
beneficial for immunity system.
2. Garlic
3. Green tea
Green tea contains an anti oxidant named EGCG which enhance immune functions. Anti oxidants can prevent damage to your immune cells. Green tea has many powerful medicinal properties which can be used to treat various diseases. Green tea is a good source of amino acid L Theanine which aids in germ fighting. It is also helps too loose your weight and a also a immunity booster.
4. Apples
Apples contain suitable amounts of
essential vitamins like vitamin A, Vitamin E, Vitamin B1, Vitamin b2, and
Vitamin C which support the proper function of immunity system. Apples contain
pectin which is a type of fiber which feed the good bacteria in your gut.
Apples can help us to recover faster from infections. And boost immune system.
5. Broccoli
This food item is loaded with vitamins and minerals. Broccoli contains Vitamin A, Vitamin C, Vitamin E and fibre. This is one of the best healthy vegetables that you should include in your diet. Broccoli helps to boost immune system. 100g of broccoli contains 89mg of vitamin C. It is best if cooked little as possible. Steaming is one better way to cook broccoli.
6. Almonds
Vitamin E supports Vitamin C in
preventing and fighting off colds. A half cup of almond serving which is about
46 whole shelled almonds provide nearly hundred percent of daily recommended
vitamin E. Vitamin E is a key to a healthy immune system. It also have healthy
fats which are essential to give your body energy and to support cell growth
and boost immune system.
7. Ginger
Ginger is used since ancient times
to boost immune system. Ginger decreases inflammation, nausea and also cures
sore throat, joint pains, flu and cold. Recent research shows that gingerol
found in ginger help to decrease chronic pains and lower cholesterol levels.
Ginger is a good source to fight drug resisting bacteria. Ginger is best for
immunity system its a immunity booster it will boost immune system.
8. Spinach
Spinach is cheap and easy to find.
It is rich in vitamin C and contains anti oxidants. It also contains beta
carrotine which increases infection fighting in immune system. It is best if
eaten raw. But light cooking enhances vitamin A and allows other nutrients to
release from oxalic acid.
9. Citrus Fruits
Citrus fruits are one of the best
source of vitamin C. Having enough vitamin C can reduce symptoms and shorten
duration of respiratory track infections like common cold and improve outcomes
for conditions like Pneumonia, Malaria, Diaria. Best citrus fruits are Lemon,
Oranges, Grape fruits and lime.
10. Red bell pepper
This
food contains twice the amount of vitamin C found in citrus fruits. Red bell
pepper too contain Beta carotene which keeps eyes and skin healthy. Studies
show that red bell pepper can reduce many forms of cancer.
0 Comments