Lose
Belly Fat, Fat Burn,
Losing belly fat isn’t an easy task.
It requires time and commitment. There is no way that you can lose 15Kg in 7
days. But if you follow these simple procedures, you can lose your weight and
more belly fat than ever before. Today i am going to tell you 4 simple and best
steps to burn belly fat in one week, workouts for belly fat and which not only
for lose belly fat but its also helps to fat burn.
01.
Food types that you should not eat
If you wants to lose belly fat or
burn belly fat in one week then Remove these food types from your diet and you
will see how quick your belly fat has decreased
(a).
No Added Sugar
Whatever the food item if it
contains sugar you have to avoid it. You have to stop eating sugar containing
artificial juices, cakes, Granola, soft drinks like Coke etc. Its better you
can use HONEY or JAGGERY (gud) as a substitute of sugar. Honey helps to cut
your fat too and also good for your health.
(b).
No Wheat Flour
Whatever the food item if it
contains wheat flour you have to remove it from your diet. You have to avoid
cookies, white bread, pizza, pan cakes etc. Wheat flour gives you a much
calories. and you have to do some extra workouts for losing those calories.
(c).
No Fast Food
Whatever the food item if it was
made fast, you don’t need to eat it. You have to avoid fast food like KFC,
McDonalds, Chips, Hot Dogs etc. And any oily foods always remember the fast
foods contains a lot of fat and a lot of calories if you want to lose your
belly fat you must have to avoid a fatty food and fast food. fast food is as a
poison when you want to burn belly fat in one week or lose belly fat it also
poison when you are doing fat burn exercise or any workout for belly fat.
02.
Food types that you should eat
Now the biggest question you have
is, what should you eat instead of above listed food items. Here I will list
three food items that you should add to your daily diet. You have to take 3 or
4 meals per day and add these food items in each meal. Which will help to burn
belly fat / lose belly fat as well as fat burn.
(a).
Vegetables
Include vegetables in your daily
diet. Vegetables like Spinach, Cabbage, Broccoli, Beatroot, Carrot etc. are
good for your health. Berries too a good food item you can replace instead of a
vegetable. Vegetables will boost your immunity and you can burn more calories
in less days. And also helps to lose belly fat / fat burn
(b).
Protein rich food items
Chicken, Turkey, Eggs, Fish etc. are
good sources of protein which you must include in your daily diet. These also
help in muscle building. Protein is not only for your muscles building but you
got a more energy to survive and your body will fit for a longer time. Protein
also contains carotene which helps to contract your muscles.
(c).
Healthy Fat
Olive oil, Avacado, Peanuts, Fish
are good sources of healthy fat that you should include in your daily diet.
Fat is not a bad thing fat also
required for a healthy body but the good fat. If you taking a good fat in a
proper ratio then good. Fat will increase your weight only when you take excess
level of fat, I suggest you always go for a healthy fat . Also you may include
one fruit per meal or day. If you want to have rice or oat meal or any other
type of healthy carb rich food, do not exceed more than 50g per day. This way
you can keep up your healthy diet and lose belly fat quickly.
03.
Workouts For Belly Fat
Workout play a very important role
when you losing your belly fat, losing your weight, inches and also when you
gaining a weight. So now Fitnessvibelk is going to share you some easy workout
for belly fat which will helps you to burn belly fat, lose belly fat and fat
burn also and you can do at your home too .
There are many workouts to burn
belly fat. some effective workouts and cardio exercises to burn belly fat are,
- Burpees- (10*3)
- Mountain Climbers- (10*3)
- Turkish get up- (10*3)
- Medicine ball burpees - (10*3)
- Sprawls - (10*3)
- Side to side medicine ball slam(15*3)
- Overhead medicine ball slam(15 reps*3)
- Russian twist (15 reps*3 )
- Plank - (30 sec*3 )
- inclined running - (2 km)
- Walking - (1-3 km)
- Yoga -(40-60 mints)
Workouts for belly fat you can do
3-4 days in a week for a beginning you can do a 2 sets and then increase it try
for more repetitions. and give interval of every exercise is max 2 mints then
go for the next exercise.These exercises are not only for lose belly fat(burn
belly fat), or not a workout for belly fat only it will help to fat burn for
your whole body. These are also a fat burn exercises.
There are lost of workout for belly
fat only few and top most effective workout for belly fat which will burn belly
fat, lose belly fat, fat burn, and give a good shape to your body. with this
exercise you can burn belly fat in one week only.
04.
Rest
Only doing workouts and not taking a
proper rest will not helps you at all you must have to take a proper rest for
you muscles otherwise you will gone a tired and after few days you will not
able to do any fat burn exercise. You must at least have a sleep of 7 to 8
hours to burn fat and build muscles. If you do not have a proper enough sleep,
following above steps won’t be effective at all. So do hard work hard take a
healthy diet and give the proper rest of your body.
If you have any questions or any suggestions regarding lose belly fat, burn belly fat, fat burn, weight loss weight gain our comment section is always open for you. Also comment us if you want to suggest any special workout for belly fat.
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