SIX
PACK ABS
If you are not in a control of what you eat, then there is no chance of lose belly fat and having 6 pack abs even if you are doing abs workout. You should never eat these foods, if you want to gain abs. But you may have a little amount occasionally and deal with the extra calorie you gained.
1.
Ice Cream
Ice cream is super high in sugar.
Eating ice cream gives a high spike in blood sugar and increase the risk of
diabetes. It also increases insulin level which when increased, it is
impossible to burn fat and you can't lose belly fat. Whatever you are doing a
hard abs workout but if your diet is not good you can't get six pack abs.
2.
Pop Corn
Popcorn is made with some chemicals
which is found in Teflon pans. It is very bad for health. Chemical which is
found in popcorn, when heated can cause heart attack and heart diseases. It is
also included pesticide chemicals as well. and its not good for your health too
thats not matter you are doing abs workout or not. if you consuming these
things don't think to lose belly fat and for a six pack abs.
3.
Soft Drinks
One cup of soft drink contain about
48g of sugar which is equal to 12 tea spoons. It is recommended to have only 6
to 9 tea spoons of sugar per day. But one cup of soft drink already exceed the
daily limit of sugar. Other than common soft drinks like Coca cola, Fanta,
Pepsi etc. other artificial juices found in food stores also included in this.
if you are food lover and you want to drink soft drinks you can cheat meal once
in a month but you have to do more reps of abs workout.
4.
Chips
Chips contain high sugar, salt and
fat. Having too much chips can cause for cancer. Chips is a fatty food and if
you are doing abs workout then please don't think about chips and fast food. It
also directly effects your six pack abs and you never lose belly fat.
5.
Pizza
Pizza is a combination of fat from
cheese, carbs from white wheat flour and salt. There is around 285 calories in
one slice of pizza. So if you have two slices, you exceed more than 500
calories. And it is clearly say in above para if you exceed your calories level
you never lose your belly fat. and also you have to do more abs workout.
6.
Cream Cheese
Cream cheese contain additives and
artificial flavours which are very bad for health and fat loss. Don't use cream
and cheese if you wanna a good six pack abs.
7.
Oreo
Oreo is super high in calories and
fat. It also contains too much sugar which gives a insulin spike. It is very
difficult to burn fat until the insulin level is down. 06 pieces of oreo
contain around 270 calories. Oreo is very addictive, so you may end up eating a
whole pack which is equal to having around 670 calories which is very difficult
to burn.
8.
Honey Mustard
Combination of both honey and
mustard is cautious to fat loss. 01 table spoon of honey mustard contain around
65 calories and 3g of sugar and 5.5g of fat. if you consuming the both don't
think to lose belly fat.
9.
Fried Chicken
Anything fried is bad for weight
loss. Consuming more fried chicken increase the risk of cancer and obesity.
Also consuming more fried chicken cause a huge spike in calorie count and fat
which will be very difficult in losing weight as well as lose belly fat too.
So these are the main points if you
want a six pack abs and lose belly fat i and how much abs workout you have to
do. In our next article i will explain the abs workout and how you easily lose
belly fat, also get a better six pack and maintain six pack.
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