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Whey Protein - Things you should know before you take supplements

 

Whey protein - Things You Should Know Before You Take Whey Protein

 


Whey protein

Whey protein is nutritious food supplement that is mainly used to increase lean muscle mass and to improve muscle protein synthesis. Lean muscle mass is the mass of muscles minus fat mass. It is produced by separating it from the casein in milk or formed as a by-product of cheese making. It is rich in protein that it consists all 9 essential amino acids. It is used as a post workout meal. There are many benefits as well as many side effects of whey protein.

It is important to take the recommended amount of dosage. Some people take over dosage thinking that it will speed up the muscle growth rate. But the truth is overtaking protein can be harmful for the body. Many side effects of whey protein are due to over consumption. However, you shouldn’t take whey protein if you are allergic to milk or lactose intolerance. It is always better if you consult a doctor before starting to use whey protein even though whey protein is not considered dangerous. If you are already taking protein, you may need to stop taking it if you have noticed following,

You already having enough protein

If you are already having enough protein in your daily diet, you don’t need to take whey protein. Remember that over taking protein can cause side effects. If you are having more than 1.76 grams of protein per kilogram body weight, you don’t need to take whey protein and if you need little more energy you can take natural protein foods.

Side effects of whey protein

Now Fitnessvibelk will tell you about the side effects of whey protein. If you notice side effects like nausea, headache, stomach pains, reduced appetite, fatigue etc. you must stop taking whey protein and you need to consult a doctor. It is possible to have side effects because of over consumption.

Natural protein foods are available

There are many Natural protein foods are available, Whey protein supplements are very expensive. If you can reach for natural protein rich foods like eggs, fish, meat etc. it is better if you switch for natural protein rich foods which you can buy a lot for the money you spend on whey protein supplement. As you already know, nature knows the best. So Fitnessvibelk suggest you for Natural protein foods.

Whey protein is good or not

There is a big confusion supplements like whey protein is good or not so the Fitnessvibelk is going to solve your problem. Yes its good but for few conditions You can take a Protein supplement when you are doing a very heavy workout in gym, like body building because it will help to boost your stamina, But if you are in initial stage of body building then i suggest you don't take it as i say above you can got protein from natural food also. and that will much good for your mussels. We all know about Metabolism, first you have to boost your metabolism immunity power, If you take any supplements in initials stage it will dangerous for you. You can read the side effects of whey protein. I prefer the natural protein foods for better health and boost our immunity.

You over gained weight

If you notice you over gained some weight, you need to stop taking protein supplements and focus on weight training exercises to build up muscles.

if you are unable to meet up with above requirements, you may continue supplement intake. But still there are benefits and side effects of it. Fitnessvibelk give you Some of the benefits other than lean muscle gain of whey protein are

  • Supporting weight loss specially for people with HIV
  • Ability to lower cholesterol level
  • Having anti-cancer properties
  • Ability to improve immunity system in children
  • Reducing blood pressure in patients with hypertension and reducing the risk of heart diseases.

(references-https://pubmed.ncbi.nlm.nih.gov/17127471/, https://pubmed.ncbi.nlm.nih.gov/11205219/, https://immunogsh.merxmotion.com/images/aArticle_03.pdf, https://www.sciencedirect.com/science/article/abs/pii/S095869461000141X )

There are some disadvantages and side effects of using whey protein. Side effects are mainly due to over consumption. Main disadvantages of protein are

Protein are highly insulinogenic

According to researches whey gives a higher insulin spike than glucose or white bread after digestion. If the insulin level is higher, it is very difficult to burn fat and ultimately it causes to store unwanted excess fat in your body.

Protein contains unbalanced nutrient composition

They are heavily skewed towards protein. Unlike natural protein rich foods like eggs, meat, milk etc. they have unbalanced nutritional elements in them. Only the high-quality whey protein powder contains all other necessary micro elements while most of the whey protein powder found in the market have unbalanced nutritional elements.

Supplements are an artificially processed food.

Whey protein contains artificial ingredients and flavours which makes it deviate from real protein rich foods.

Not satisfied with value for money

High quality protein supplements are too expensive. You can have many natural high-quality protein rich foods for the same money you spend on protein supplement. You can buy enough vegetables, eggs, meat etc. and try delicious gym diet food recipes.

Along with these disadvantages, there are some side effects which can cause due to whey protein consumption. They are

  • Excessive fat gain
  • Kidney stone formation and kidney problems
  • Digestive problems
  • Liver problems
  • Risk of heart diseases
  • Blood acidity increase
  • Development of osteoporosis
  • Fatigue and weakness
  • Development of ketosis
  • Diarrheal
  • Wheezing
  • Swelling of throat, mouth, lips
  • Nausea

So always stick to the proper dosage. Never exceed the recommended amount of dosage. If you are already a supplements consumer, please share your experiences with us in the comments below.

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